It’s hard to be anything else when you are in an attitude of gratitude. A grateful mindset is an instant way to get positive and feel better. But just how do you do that? Here are some great tips to start now:
- Make a commitment to gratitude. This is a daily practice; one you can do at the end of each day. Compile a gratitude list of all the positive things to be grateful for.
- Pay attention to your thoughts. Have a mindset of gratitude. Notice if your mind wants to be negative or judgmental. That’s okay. Gently guide it back to grateful.
- Help others. There are always others who are less fortunate. Giving, whether it is your time, service, or a financial donation, feels good and shares your abundance. Living in abundance is a flow, an ability to give and receive.
Tip adapted from Lifehack[i]